Overview
Stay active, feel energized, and connect with others through our exercise classes at the Community Center. Move & Thrive offers opportunities for all fitness levels to build strength, improve flexibility, and support overall wellness in a positive and encouraging environment.
Whether you’re looking to try something new, stay consistent with your routine, or simply enjoy moving alongside friends and neighbors, our classes are designed to help you feel your best. Led in a supportive setting, each session focuses on health, confidence, and community.
Check back often to see what classes are available: we look forward to helping you move, grow, and thrive.
Class Information: $5.00 per class
More Information: 516-987-7873 Email: tonianninc@gmail.com
Class: Tuesdays & Fridays | 10:00 AM
Yoga movement and meditation combine gentle movement, stretching, breathing exercises, and mindfulness techniques to support physical and mental well-being. Participants improve flexibility, balance, mobility, and focus while reducing stress and promoting relaxation in a calm and supportive environment.
Class: Wednesdays | 10:00 AM
Chair Yoga is perfect for beginners or those looking for a gentle transition into yoga. This class starts with chair-supported poses and gradually works toward floor-based movement. I offer plenty of modifications, so no one feels pressured to be at the same level. A welcoming space for those who are new, recovering, or simply looking for a slower-paced practice.
Your Instructor Quianna's Story:
Her fitness journey started at a young age, filled with many highs and lows. Her fitness journey began when she was on a competitive swim team. In her senior year of high school, she retired from her athletic career early after breaking her back. While recovering from her injury, she fell in love with Pilates. Later, she graduated with her degree in Exercise and Sports Science and continued to work in the fitness industry for 10 years until having her son by an emergency C-section. Pilates has allowed Quianna to return to fitness after injuries, pregnancy, and surgeries, rebuilding the strength she feared she had lost.
Classes: $5.00 More information: click the link for Quinna's Facebook page
Monday's Class: 9:00 AM
Mat Pilates is a form of low-impact exercise performed on a mat that focuses on strengthening the core muscles, improving flexibility, balance, posture, and overall body alignment. The exercises use controlled movements and breathing techniques to build strength and stability without the use of large equipment. Mat Pilates can be adapted for different fitness levels and helps improve coordination, muscle tone, and body awareness while supporting overall physical wellness.
Thursday's Class: 9:00 AM
Restorative Stretch is a style of stretching that encourages physical, mental, and emotional relaxation. It is appropriate for all levels and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Saturday's Class: 8:30 AM
Sculpt & Flow Pilates is a strengthening and lengthening form of exercise that focuses on core muscles while also training your arms and legs. Sculpt and Flow Pilates can be modified for any age, body, or fitness level.