Activities & Classes
Focus
The activities aim to provide our community with various classes and programming to promote physical and mental stimulation and encourage socialization, education, and intellectual enrichment.
Variety
The center offers a broad range of daytime and nighttime classes weekly/monthly, including personal enrichment and art-based classes.
Exercise
The center's goal is to provide individuals with various active living opportunities and promote a healthy lifestyle through varied exercise programming. It provides an opportunity to engage in positive behaviors and gain information that enhances the overall quality of life.
Support Groups
People can share their experiences in a safe and supportive environment. It encourages those who are facing challenges or who may feel alone and overwhelmed, to reach out.
Nutrition
Proper nutrition is essential for optimum health. We encourage everyone to follow a well-balanced diet and drink plenty of fluids.
Book Club
Join others who love to read!
Class Schedule
Instructor: Danielle Trotter with Family & Consumer Science UT EXTENSION
Classes: November 5th, 19th; December 3rd, 10th, & 17th
Time: 2:00
Classes are FREE!
For more information, dtrotter@utk.edu or 865-982-6430
Bring your body and mind together as you build three main elements- movement, breathing, and meditation.
Class Information:
$10.00
Monday-10:00
Wednesday- 6:00
Friday- 10:00
For More Information: 516-987-7873 email: tonianninc@gmail.com
Mat Pilates + Restorative Stretch
Sculpt and Flow Pilates is a strengthening and lengthening form of exercise that focuses on core muscles while also training your arms and legs. Sculpt and Flow Pilates can be modified for any age, body, or fitness level.
Restorative Stretch is a style of stretching that encourages physical, mental, and emotional relaxation. It is appropriate for all levels and is practiced at a slow pace, and focusing on long holds, stillness, and deep breathing.
Your Instructor : Quianna's fitness journey started at a young age, filled with many highs and lows. Her fitness journey began when she was on a competitive swim team. In her senior year of high school, she retired from her athletic career early after breaking her back. While recovering from her injury, she fell in love with Pilates. Later, she graduated with her degree in Exercise and Sports Science and continued to work in the fitness industry for 10 years until having her son by an emergency C-section. Pilates has allowed Quianna to return to fitness after injuries, pregnancy, and surgeries, rebuilding the strength she feared she had lost.
Classes $5.00
Monday: Mat Pilates, 9:30-10:30
Thursday: Restorative Stretch, 9:30-10:30
Saturday: Pilates, 8:30 (Starting January 4th, 2025)
For more information, click the link https://www.facebook.com/groups/1230940554557765
CLASSES WILL START JANUARY 2025
Have you been looking for a fun way to work out or a place to relieve stress after a bad day?
I hope that you will enjoy becoming a part of our Turn Up family! We accept anyone and everyone (men, women, & even kids who love to dance). You can be of any age, size, and fitness level. Modifications are always welcome and encouraged when needed. We have a strict NO JUDGING rule!!! So even if you have two left feet, I promise you won't be alone. The important thing is to have FUN!
Your Instructor, Mandy Keener.
Mandy is 30 years old, married, and has two kids. She is a certified Level 2 It Factor Turn Up Dance Fitness instructor. She has been part of the family since 2016. Mandy has lost over 100 pounds on her journey!
Class $5.00
Mondays: 6:00-7:00
More information: 865-242-5344 , www.turnupdancefitness.com
Facility Information
It is a 1,115-square-foot brick building. It includes an approximately 875-square-foot event room, a 240-square-foot kitchen area, and a restroom. The center is available for all activities and recreational events, such as informational classes and exercise. In addition, the facility is accessible to disabled individuals. Ten 6-foot tables and 50 folding chairs are available for use.
Address: 105 Homecoming Circle, Friendsville, TN 37737
Hours: Monday -Friday, based on class times.